You will come across various gym plans on the internet with each of them being touted as the ultimate gym workout plan. However one of the most important things to realize is that there is no perfect workout and the results you get will depend on your goals and commitment to any workout. For instance, if your goal is to gain muscle mass, you will need to train differently from someone who is training for a marathon.
When it comes to working out for the general fitness or to achieve the optimal metabolic response, there are several trends that have emerged in the recent past. If you happen to be serious on the exercise routine and programs, it is advisable to avoid getting into the gym without a good plan. You will need an effective routine that can be easily followed. Each routine should be tweaked according to your need and you will need to ensure that you workout all your major muscles.
Total body routine
The goal of the total body workouts is to exercise all the major group of muscles in a single